House cleaning
It's been a rough month. There was a lot of noise in my head from outside sources and it became difficult to weed through it. I get overwhelmed when there is too much sensory and information coming in from all directions. This week, I turned all the noises off and started over. My mind cleared, the fog lifted, and I got back to work. I don't study in the same place for more than two hours. I have added exercise to my routine. Since the doctor mandated that my family eats healthier, I eat healthier. I don't drink as much caffeine and I have more energy. When I am tired, it's no longer painful and I am getting a full night's sleep. Sooooo.... what to do? Focus on continuing to be healthy. Focus on self-image and self-confidence. Focus on finishing the BS degree and figuring out what I am doing after. Focus on broadening friendships. Cast a wider net. Make sure you are not with the same group of people every day. These are all b...