Free form journaling
I read an article on Thrive yesterday that talked about journaling first thing in the morning in order to have a less anxious day. We shall see in a few weeks if that is true. Most people might write about what there upcoming day will be like. It's a good technique for students to use if they have test anxiety. I've noticed that my brain is nonlinear and does not really think about daily activities. It works on the big picture. Here is a glimpse into my working/waking brain. Page 1 in pink gel pen When in doubt, shout it out. From the rooftops and over the mountains. Why would you stop? The light of the sun breaks and builds chemicals of our own waste of which we breathe. Ozone and ozonolysis reactions intoxicate our lungs creating pock mars rendering interstitial tissue a wholly wasteland. What does it do? Supports the lungs. Supports the breath and deep breathing. Clears the lungs of old oxygen and diseased blood pools. ...